"Every moment of our lives can be the beginning of great things."
Joseph Pilates
Quantum, the science that studies changes of state of matter and energy at the submicroscopic level.
"A quantum jump is said to take place when there is a change, a transformation of state in the elementary particles, in the nucleus of the atom, and in the atom.
Since everything that exists is made up of atoms, it is a proven fact that all existence is in constant change, motion and transformation."
It was this aspect of quantum transformation that served as the basis for the creation of our brand, Kuantik Pilates.
My name is Liliana Dias, Portuguese born in Águeda, graduated in Physical Education and Sports 20 years ago.
Sports have always been part of my life, helping me to overcome challenges from adolescence to adulthood.
When I discovered Pilates, I felt that it was in this body practice, in this method, that I could find the balance between my super active mind, my body, my emotions and the challenges of everyday life.
I fell in love with this method, for the benefits it brought me, and later on for the balanced and complete way I could help others.
From my holistic perspective/vision of the human being, associated with years of experience, Kuantik emerged, that space where I implement my philosophy of life, a lifestyle, in which each student is unique to our team.
Analyzing and approaching the body as a whole, taking into account its various dimensions, both physical and mental/emotional, to enhance all its qualities and help overcome its challenges, is what moves our team every day.
Just as quantum is the physics of possibilities, at KuantiK, we work every day through pilates, so that these possibilities become reality!
After 20 years of professional experience in the area of physical exercise and health, and 17 years linked to pilates, the brand was created by its founder in order to add and contribute quantum to the methodology called by its creator Joseph Pilates, Contrology, the art of controlling the body.
For us, the focus will always be directed to our students, from the quality of our classes, personalized to their individuality, to the quality of the facilities and the service of all our staff.
Individual and Group Classes
Physical and Postural Evaluation
Nutrition Consultations
Osteopathy Consultations
Chair and Integral
- Pilates Course
- Worshops: Techniques, Posture, Emotional Body, etc.
Restorative Weekends
Presences in Companies
The passion for teaching the method and photography, created a beautiful library shared over all these years with my students.
The intent is always correction and improvement, but also so that they can appreciate the beautiful performance of their body, in the hands of Contrology.
Contrology, the art of controlling the body, was created by the genius with the same name, Hubertus Joseph Pilates, being his last name, Pilates, the best known and increasingly sought after name in the world of exercise and health.
Pilates promotes physical work from the inside out, giving us, right after the first class, guidelines and tools on our body awareness and how we can improve our health through movement in the correct body alignments.
This "return home" or as Joseph Pilates said "return to life" makes us feel "one", teaches us about our best path to happiness.
The method promotes various physical, mental, and emotional benefits, and through its principles and regularity in the practice of the method, it will quickly become visible.
"With 10 sessions you will notice the difference, with 20 sessions others will notice the difference, and with 30 sessions you will have a new body."
Joseph Pilates
"Pregnancy can be a demanding time for the spine, particularly in prior surgery situations. Having had spinal surgery in 2014, one of my main concerns with pregnancy was the health of my lower back. To ensure a strong spine during pregnancy, without pain, I maintained the Authentic Pilates Method I was doing with Camila, adapting some exercises with the increase in the size of my belly.
Fortunately, during pregnancy I had no lower back pain, which is certainly a result of continuing the Authentic Method."
"I started doing Pilates almost two years ago at Pilates Studio Portugal in Miraflores with Liliana. I wanted to improve my posture because I have a double scoliosis and sometimes I had great discomfort in the lumbar and shoulder area. As I play padel I also felt the need to compensate the padel movements with stretching. After almost two years the differences are many; I have a more correct posture, I have much more flexibility, I have no pain or discomfort in my back, my scoliosis has improved a lot and I have more resistance in the Padel games. My many thanks to teacher Liliana for helping me to have a more relaxed posture if without tension."
"Danke Joseph: Pilates, the body engineer
I started doing pilates less than 2 years ago. I confess that I didn't have great expectations, it was a conditioned choice, with the objective of "keeping the body active" without much anaerobic effort. Little by little, through the patience and mastery of Liliana, Pilates has imposed itself in my life and has become something indispensable! I am a business manager, with a fast pace and many times pressured by stress. I discovered that Herr Joseph Pilates invented more than 500 physical exercises to overcome his own physical limitations. To do this he studied physiology and anatomy, in addition to the fundamentals of Eastern medicine. Inspired by his determination and focus, I realized that the Pilates method goes far beyond physical overcoming, playing a fundamental role in the emotional and rational balance of those who practice it. Early this morning I leave each class sweating from the effort I put into meeting Liliana's challenges and I start my work day focused and more resilient. Danke Herr Joseph, thank you Liliana."
"I have always had a very sedentary life. I love hiking, having walked the Camino de Santiago several times.
Knowing the importance of physical activity in our lives, at the beginning of each year I would sign up for group classes in different gyms full of enthusiasm, but for one reason or another I would end up not attending the classes. As soon as I retired two years ago and after a fractured foot I decided: "I will take care of my health but on a regular basis! And as nothing is by chance I found the "Pilates Studio" in Miraflores near my home.
I had to correct my posture, relieve some cervical pains, as well as the pains derived from the fracture of the foot and a tendinitis in a shoulder caused by the weight of a move, I had the luck, and I repeat that nothing is by chance, to have Liliana as my teacher.
Liliana besides being a fantastic person and a lot of fun always adapts a personalized training to my health condition. In the morning when I wake up and know I'm going to have a class with her, my day lights up and I feel happy!
My eternal gratitude."
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